Lauren Shuster - Toronto Personal Trainer
Lauren has experience working with pre\post natal clients, older adults, post-rehab clients and clients training for sporting events. She has a background in modern dance and ballet which she uses to help educate her clients about proper posture, focus, flexibility and balance. Her detailed knowledge of sport specific exercises allows her to build her clients' strength and endurance. Lauren specializes in core training using the BOSU, stability ball and resistance band to create unique programs.